Category: Meal Plan

  • Sauteed Sea Scallops with Strawberry and Celery Salsa

    Sauteed Sea Scallops with Strawberry and Celery Salsa

    Sauteed Sea Scallops with Strawberry Salsa Sea scallops are a wonderfully decadent treat, especially when crisped up in some butter and olive oil.  I love ordering scallops at restaurants on a special occasion, but there’s really no reason to limit them to a restaurant experience; you can make them at home just as well and […]

  • Scallops and Strawberries: Meal Plan Menu for July 20

    Scallops and Strawberries: Meal Plan Menu for July 20

    Meal Plan Menu July 20 2014 Are you ready for Eat Happy Meal Plan to transform your relationship with dinner? Here’s sneak peak of next week’s Eat Happy Meal Plan Menu!  This is the menu for the week of July 20-July 26th, and it will arrive in inboxes this Thursday at 6am! Next week you […]

  • Chia Breakfast Pudding with Purple Rice

    Chia Breakfast Pudding with Purple Rice

    Chia and Purple Rice Breakfast Pudding with Berries I am very excited to share this Chia Breakfast Pudding with Purple Rice recipe, because it really helped me break my breakfast rut and is perfect for summer.  It takes so little active time to prepare at night, then no time at all in the morning to […]

  • Arugula and Steak Salad with Grilled Onions and Peppers, Shaved Parmesan, and Balsamic Vinaigrette

    Arugula and Steak Salad with Grilled Onions and Peppers, Shaved Parmesan, and Balsamic Vinaigrette

    Arugula and Steak Salad with Grilled Onions and Peppers and Shaved Parmesan You know it’s a good food week when your leftover meal is even better than the original meal the leftovers came from – such is the case with this Arugula and Steak Salad. Using leftover Lime-Marinated Steak and grilled onions and peppers from Eat Happy […]

  • Sneak Peak: Meal Plan Menu for Week of June 29

    Sneak Peak: Meal Plan Menu for Week of June 29

    Eat Happy Meal Plan Shopping List June 29, 2014 It’s a sneak peak of next week’s Eat Happy Meal Plan Menu!  This is the menu for the week of June 29-July 5th. We are really getting into summer now and I’m having great fun cooking simple meals with the fresh ingredients that are beginning to […]

  • This Week’s Meal Plan ~ Healthy Meal Plans ~ Mediterranean Week!

    This Week’s Meal Plan ~ Healthy Meal Plans ~ Mediterranean Week!

    Eat Happy Meal Plan Shopping List June 8, 2014 I don’t know anyone who cringes at Mediterranean food – it’s so delicious! – so why not devote a week of healthy meal plans to this wonderful cuisine? This happened quite by accident, as I started with lovely Hummus, Tomato and Avocado Sandwiches, which led to a […]

  • Mediterranean Quinoa Casserole with Kalamata Olives, Roasted Red Peppers and Cannellini Beans

    Mediterranean Quinoa Casserole with Kalamata Olives, Roasted Red Peppers and Cannellini Beans

    Mediterranean Quinoa Casserole with lots of good stuff While putting together the Eat Happy Meal Plan for next week I inadvertently ended up with a bit of a Mediterranean theme – including this Mediterranean Quinoa Casserole. Mediterranean food is renowned for its health benefits as well as its tastiness and, for lack of a better […]

  • Kale Salad with Avocados, Strawberries and Balsamic Vinaigrette

    Kale Salad with Avocados, Strawberries and Balsamic Vinaigrette

    Kale, Strawberry and Avocado Salad Looking for a fresh take on your old kale salad?  This tasty dish has the best elements of Spring: sweet strawberries and creamy avocado paired with crispy red onions and savory pistachios.  If you haven’t tried a massaged kale salad, this is a good excuse to give it a whirl. […]

  • Next Week’s Meal Plan Menu ~ Healthy Meal Plans

    Next Week’s Meal Plan Menu ~ Healthy Meal Plans

      Healthy meal plans are Eat Happy Meal Plan’s specialty!  Not healthy in the low-cal, low-fat, rabbit-food kind of way.   Rather, in the – no one has adulterated these ingredients to strip the awesome nutrients from them – kind of way.  Just look at that list of amazing produce that’s worked into the week […]

  • Warm Lentil Salad with Kale and Portobello Mushrooms

    Warm Lentil Salad with Kale and Portobello Mushrooms

    Lentil Salad with Kale and Mushrooms This lentil salad right here is a bowl full of health.  Lentils are off the chart on a number of awesome nutrients, including molybdenum, folate, copper, phosphorus and iron. (Sometimes I seriously wonder how something so boring looking can be so incredibly full of good stuff.)  Throwing in the […]