Month: February 2010

  • Cleveland v. Forbes, round what the $%#?

    By now everyone has probably heard of the Forbes article designating Cleveland as the distinguished “most miserable city” in the US.  Among Cleveland’s many accomplishments listed in this article are its nickname (from the 50s), its failing sports teams (hello, CAVs?), and its political corruption (ok, they’ve got us on that one).  Call me crazy, but […]

  • Want a Superfood Sandwich? Pick up some Sardines!

    Yes, Sardines.  I love talking with clients about the glories of the Sardine, partly because they’re so surprised.  Many recall how they were army rations for their parents.  You have to wonder- if people survived in deplorable conditions, away from sunlight and fresh foods, for months on end, without major malnutrition – how impressive was […]

  • Pesticides and other Chemicals – Worst and Best Foods

    People ask me all the time – which foods are most important to buy organic?  I’ve seen many lists of top 10s, and they tend to vary, so generally my advice is to buy organic whenever possible (why eat dangerous herbicides and pesticides when you don’t have to?), especially when you’re eating the skin of […]

  • Buckwheat crepes

    I woke up this saturday thinking about buckwheat pancakes (I usually wake up thinking about food!), and ended up inspired to make these as something a little special.  I was so happy with how they turned out!  I want to make more and keep them around for quick breakfasts and snacks, they’re so versatile.  Buckwheat flour is […]

  • Food Labeling Exposed!

    An awesome article on food labeling tricks and falsehoods appeared today on yahoo.  Here’s a sampling of the fascinating doozies that the article exposes: Some products that advertise that they “contain whole grains” actually use carmel color to mimic the brown color that would appear from whole grains, while containing almost none of the good stuff.  […]

  • Soothing Soup

    Is the winter cold and lack of sun getting you down?  Here’s a great way to warm your body and soul and rejuvenate your entire system.  This recipe has nutritious dark greens, creamy potatoes, and satisfying spicey chorizo sausage, which pairs incredibly with the greens.  (If your kids, or grown-up “kid” doesn’t like greens, pairing […]