Month: July 2010

  • Peach and BarBQ Festival at Blue Pike Farm – July 29th

    Looking for something to do on Thursday evening (4-7pm)?  Why not stop by Cleveland’s coolest urban farm on East 72nd for some fresh local peaches, BBQ, and organic, sustainable farm stand produce?  Farmer Carl Skalak prides himself on growing heirloom and unusual varieties of all your favorite veggies – tomatoes, peppers, beans, greens, etc.  And, […]

  • Debunking Protein Myths – Workshop Tomorrow at the Cleveland Foodbank

    Tomorrow at the Cleveland Foodbank I’ll be doing a free workshop, talking about protein and protein myths.  Did you know that much of what you’ve heard in the last 10 years about “healthy” proteins can actually be harmful to you?  I’ll bebunk these myths, and provide information on the healthiest sources of protein out there.  […]

  • "Secondhand" chemo causing cancer in healthcare workers

    This article hits close to home for me, as I have serveral close friends who work in healthcare.  If you or someone you know is a nurse, pharmacist, doctor, or other healthcare worker that mixes, administers, or otherwise handles chemotherapy drugs, take the time to read this article in the Seattle Times about “secondhand” chemo […]

  • Whole Grain Waffles – Great for Breakfast, Lunch or Dinner

    Here’s a recipe for waffles that I made – 100% whole grain and you’d probably never know because they’re nice and light.  I made them for lunch over the weekend and they were fantastic served with some fruit, maple syrup, and chicken breakfast sausage.  Honestly I was inspired to make waffles because I wanted to […]