Month: October 2011
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No Plan Meal Plan Give-away: extended to 10/29/11
NPMP Give-away! No Plan Meal Plan helps you eat healthy and tasty meals with less time and stress. It includes 4 recipes per week with shopping list and weekly planner. Because I can always use great recipe ideas, email me your favorite fast and healthy recipe and get entered to win a free 3-month subscription! Email me […]
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Real (Delicious) Buckwheat Pancakes
Buckwheat pancakes are awesome. Real ones, that is. Most buckwheat pancakes and pancake mixes you find are about 2/3 refined white flour, so the buckwheat you’re getting is pretty minimal. This is a shame, since buckwheat is incredibly good for you. I have a tricky stomach, and I know for certain that buckwheat leaves me […]
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Cancer – Control your Risk
I didn’t know a single person with cancer until I was in high school, and 12 years later my 6th childhood/college friend was recently diagnosed. Carcinoma, leukemia, testicular, brain, melanoma, and Hodgkin’s. This is too many people – all in my small network and all in their mid 20s to early 30s when diagnosed – for […]