Month: December 2013

  • Oregon Blueberry Brunch Cake

    Oregon Blueberry Brunch Cake

    A nice slice of blueberry brunch cake I’m ringing in the new year with something old – my mom’s Oregon Blueberry Brunch Cake.  My mom would make this for us frequently when my sisters and I were growing up living in Oregon.  We’d pick mountains of blueberries in the summer and freeze them to use […]

  • Five Fixable Ailments and How to Fix Them

    Five Fixable Ailments and How to Fix Them

    In my health coaching practice I see clients suffer from many of the same symptoms.  Most of the women I work with are working hard at their jobs, caring for families, and generally giving selflessly of their time and energy to others.  Their own self-care has taken a back seat, and the results are both physical and emotional. […]