Month: March 2014

  • Red Lentil and Coconut Milk Soup

    Red Lentil and Coconut Milk Soup

    To be completely honest this Red Lentil and Coconut Milk Soup surprised me.  I expected it to be tasty, and I knew it would be satisfying thanks to the coconut milk, but I was surprised at how subtly fragrant and delicious all of the flavors combined to be. The flavors are mildly of curry, but […]

  • Real Food Hot Chocolate Recipe

    Real Food Hot Chocolate Recipe

    Better Hot Chocolate Ditch the nasty packets!  Make the most of this late winter storm with this real food hot chocolate recipe.  Made with whole milk, real cocoa, raw honey, and a pinch of sea salt.  It may just literally warm your soul. It’s easy peasy: take about 8-10 ounces of milk (I use goat […]

  • Whole Foods Cleanse: Results are IN!

    Whole Foods Cleanse: Results are IN!

    As you may recall I ran my first-ever 12 Day Whole Foods Cleanse and Detox about a month ago.  I was so excited to offer this program and expected participants to have great results.  After looking at the final survey responses….I am thrilled to report that results were as positive as I had hoped. On […]