Monthly Archives: October 2014

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    Pasta with Roasted Squash, Kielbasa and Apple Cider Reduction

Pasta with Roasted Squash, Kielbasa and Apple Cider Reduction

Pasta with Roasted Squash and Apple Cider Reduction Pasta with Roasted Squash and Apple Cider Reduction

Celebrate fall with this slightly sweet and beautiful Pasta with Roasted Squash, Kielbasa and Apple Cider Reduction. This dish has everything you need for a one-dish meal, including tons of veggies, whole grain pasta, and a little savory sausage.

The apple and roasted butternut squash are delightfully sweet, and the sausage and parmesan cheese provide a savory counterpoint.  I hope you’ll enjoy it!

Pasta with Roasted Squash, Kielbasa and Apple Cider Reduction

Total Prep Time: 25 minutes
Active Time: 25 minutes
Serves:  4

Ingredients
12 ounces whole grain pasta (whole wheat, brown rice, quinoa and corn, red lentil, etc)
½ butternut squash, peels and seeds removed and cut into 1-inch cubes
½ lb kielbasa or other favorite sausage (antibiotic, preservative and hormone-free)
1 onion, minced
2 teaspoons minced garlic from about 2 cloves
4 cups broccoli florets from about 1 small head
2 cups apple cider
1 apple, core removed and cut into ½ inch cubes
½ cup grated parmesan or pecorino romano cheese
Extra virgin olive oil (EVOO), sea salt and black pepper

Directions

  1. Pre-heat your oven to 375 degrees. Toss the cubed squash with a little EVOO and large pinches of salt and pepper.  Spread single layer on a large baking sheet or roasting dish and roast for about 25 minutes until tender and golden, tossing once with a spatula so that the cook evenly.
  2. Bring a large pot of water to a boil and cook the pasta to al dente per package instructions. When the pasta is done cooking drain it and set it aside (toss [...]
By |October 29th, 2014|Meal Plan, Recipes|

Eat Happy: The Book is Almost Ready!

I’m so excited to share the cover from my upcoming book – Eat Happy: Transform Your Health with Foods You Love!  This is my first book; part-cookbook and part-health tips that will transform your health in a delicious way.

The book is written and in the final round of edits, and I just got some great news – an endorsement from the wonderful Joshua Rosenthal of the Institute for Integrative Nutrition.  Here’s what Joshua has to say:

Eat Happy provides readers with knowledge and motivation to call their own shots with food. Health coach, Alissa Glenn teaches which foods nourish best and which should be left on the shelf through simple techniques, food guides and healthy recipes, so that you will “Eat Happy” for the rest of your life!” ~ Joshua Rosenthal, MScEd, Founder and Primary Teacher, Institute for Integrative Nutrition

Here’s a shot of the back cover:

I hope you’ll stay tuned for more information, sneak peaks at the great recipes inside, and information on pre-ordering.  Like Us on Facebook to be sure to get all of this great info!

Cheers and Eat Happy!

~Alissa