Would you like to have more energy, better digestions, clearer skin and eyes, and develop a profound and deepened awareness of your personal power and the effect you have in the world? If so, join me and Cleveland Yoga for an upcoming 21-day Cleanse, based on the book Quantum Wellness by Kathy Freston. If you’re looking for a way to jump-start your health and happiness in 2011, I can’t think of a better way to do it.
This cleanse is not a harsh diet or detox that requires you to deprive yourself of sufficient calories or food with taste. Rather, it simply asks that for 21 days you forgo artificial stimulants or suppressants (caffeine and alcohol) and avoid foods that are difficult for the body to digest. By doing this, the body is given a chance to relax and re-charge, settling into its own natural equilibrium. You are almost guaranteed to experience a surge in sustained energy throughout the day, better digestion, increased concentration and mental clarity, and potential for many other benefits. Weight loss will almost certainly occur, but really isn’t the focus. You can and should eat plenty.
For more information and to sign up, go to Cleveland Yoga. This 21-day program is a total steal, at $55 plus the cost of the book. It includes all the support you’ll need with in-person group meetings, shopping lists, recipes, tips, and ample opportunities to ask questions and share your progress with others. Can’t wait to see you there!