Month: June 2013

  • Anti-nutrients: The Problem with Greens, Grains and Legumes

    Anti-nutrients: The Problem with Greens, Grains and Legumes

    Plant foods are good for you.  They are loaded with beneficial vitamins, minerals, and antioxidants.  But most plant foods, including greens, grains, nuts and legumes, contain chemicals that are not good for you.  They can be quite bad.  In some cases they can actively harm you.  These little devils are called “anti-nutrients”. If you are […]