Monthly Archives: December 2014

Braised Red Cabbage with Apples

Braised Red Cabbage with Apples Braised Red Cabbage with Apples

If you’re looking for a new vegetable dish to try  tonight I highly recommend this Braised Red Cabbage with Apples.  Here is why:

  • It’s super easy, taking only about 10 minutes to throw together
  • It’s pretty hard to screw up
  • It tastes kind of like a candied version of a vegetable, making it easy to palate for non-veggie lovers, and a treat for veggie regulars
  • The health benefits are through the roof, yo
  • It pairs really well with mashed sweet potatoes, which are also super easy, and just about any protein you want to throw together

While “cabbage” has a pretty boring and bland reputation (one that may or may not be justified depending on the dish), red cabbage is its sexy cousin.  Not only is it glamorous in color, but it cooks down to be wonderfully sweet when paired with apples, and its health benefits are sky high.

What health benefits, you ask?  Well, pretty much any vegetable in the cabbage family has anti-cancer properties thanks to its sulfur-based glucosinolates.  From; glucosinolates “are cabbage’s trump card with regard to “anti-cancer” benefits. The glucosinolates found in cabbage can be converted into isothiocyanate compounds that are cancer preventive for a variety of different cancers, including bladder cancer, breast cancer, colon cancer, and prostate cancer.”

But red cabbage is also especially high in antioxidants thanks to its deep red, actually purple, color.  Here’s another little snippet from

“A recent study showed that a 100 gram (about 3 ounces) serving of raw red cabbage delivers 196.5 milligrams of polyphenols, of which 28.3 milligrams are anthocyanins. Green [...]

Meal Plan Archives Available

Eat Happy Meal Plan Archives are Now Available Eat Happy Meal Plan Archives are Now Available

Over the past several years I’ve written nearly two hundred weekly dinner meal plans for Eat Happy Meal Plan.  I’ve enjoyed writing and testing the recipes, (several of which are now published in my first book).   Having the weekly plan to send out always kept me on my toes – it forced me to try new things as well as strive to make meals as quick and easy as possible while keeping them delicious and nutrient dense.  And I was always so thrilled to hear subscribers say that they loved the food, were cooking more, and feeling better as a result.

So it’s a little sad to announce that I won’t be writing any new meal plans for at least a year or two.  With my three kids and a recent child care change, I just don’t have the time to devote to the weekly meal plans.  It was really sad to read the emails from subscribers saying how disappointed they were!

However, some of those same subscribers suggested that they’d appreciate access to archived meal plans. So, I’ve gone ahead and made a full  year of archives available on Google Drive.

If you’re interested in a year of delicious, nutrient-dense meal plans, I’m making them available for a good discount – $70 vs. the regular $90 for the year.  Email me at to get access!

By |December 11th, 2014|General, Meal Plan|