Month: July 2014

  • Sneak Peak: Meal Plan Menu for Week of Aug 3, 2014

    Sneak Peak: Meal Plan Menu for Week of Aug 3, 2014

      This Eat Happy Meal Plan menu can transform your relationship with dinner, if you let it!  This is the meal plan menu for next week, August 3-9th.  Can you believe it’s August already! This summertime menu highlights summer produce and makes cooking times as minimal as possible.  No one wants to slave over the stove when […]

  • The Organic Debate: Organic Produce is Higher in Antioxidants

    The Organic Debate: Organic Produce is Higher in Antioxidants

    Another fascinating study has been published, revealing that organic produce is higher in antioxidants than conventional produce. A large meta-analysis of 340 peer-reviewed international studies concluded that organic foods have several health advantages.  Among them, that organics are higher in antioxidants, have fewer pesticide residues, and are lower in toxic metal content than conventional counterparts. I’ve been reading […]

  • Sauteed Sea Scallops with Strawberry and Celery Salsa

    Sauteed Sea Scallops with Strawberry and Celery Salsa

    Sauteed Sea Scallops with Strawberry Salsa Sea scallops are a wonderfully decadent treat, especially when crisped up in some butter and olive oil.  I love ordering scallops at restaurants on a special occasion, but there’s really no reason to limit them to a restaurant experience; you can make them at home just as well and […]

  • Scallops and Strawberries: Meal Plan Menu for July 20

    Scallops and Strawberries: Meal Plan Menu for July 20

    Meal Plan Menu July 20 2014 Are you ready for Eat Happy Meal Plan to transform your relationship with dinner? Here’s sneak peak of next week’s Eat Happy Meal Plan Menu!  This is the menu for the week of July 20-July 26th, and it will arrive in inboxes this Thursday at 6am! Next week you […]

  • Chocolate Oat Muffins

    Chocolate Oat Muffins

    Chocolate Oat Muffins How about a weekend treat with these Chocolate Oat Muffins for breakfast?  They’re verrry chocolatey!  But, not too sweet – chocolate cake this is not.  Rather these muffins are a little more dense, tangy, and filling.  What I love most about these muffins is that they’re a treat, but a treat that […]

  • Chia Breakfast Pudding with Purple Rice

    Chia Breakfast Pudding with Purple Rice

    Chia and Purple Rice Breakfast Pudding with Berries I am very excited to share this Chia Breakfast Pudding with Purple Rice recipe, because it really helped me break my breakfast rut and is perfect for summer.  It takes so little active time to prepare at night, then no time at all in the morning to […]