Category: General
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Arugula and Steak Salad with Grilled Onions and Peppers, Shaved Parmesan, and Balsamic Vinaigrette
Arugula and Steak Salad with Grilled Onions and Peppers and Shaved Parmesan You know it’s a good food week when your leftover meal is even better than the original meal the leftovers came from – such is the case with this Arugula and Steak Salad. Using leftover Lime-Marinated Steak and grilled onions and peppers from Eat Happy […]
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Sneak Peak: Meal Plan Menu for Week of June 29
Eat Happy Meal Plan Shopping List June 29, 2014 It’s a sneak peak of next week’s Eat Happy Meal Plan Menu! This is the menu for the week of June 29-July 5th. We are really getting into summer now and I’m having great fun cooking simple meals with the fresh ingredients that are beginning to […]
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Boost Your Natural SPF With Antioxidants
Improve your natural SPF with lycopene-rich tomatoes Here’s another reason to eat lots of antioxidant-full plant-foods – recent studies are again showing that certain foods can improve the skin’s ability to protect and heal itself – both by increasing its natural spf and by reducing cancerous skin tumors. One study showed that supplementing the diet with tomato paste […]
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The Organic Debate: Ask These Fruit Flies
I love this take on the organic debate – as much as a story about an awesome 8th grader as a story about the importance of organic food. After listening to a debate her parents were having about the importance of organic foods, a middle school student in Dallas, TX decided to design an experiment for […]
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This Week’s Meal Plan ~ Healthy Meal Plans ~ Mediterranean Week!
Eat Happy Meal Plan Shopping List June 8, 2014 I don’t know anyone who cringes at Mediterranean food – it’s so delicious! – so why not devote a week of healthy meal plans to this wonderful cuisine? This happened quite by accident, as I started with lovely Hummus, Tomato and Avocado Sandwiches, which led to a […]
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Kale Salad with Avocados, Strawberries and Balsamic Vinaigrette
Kale, Strawberry and Avocado Salad Looking for a fresh take on your old kale salad? This tasty dish has the best elements of Spring: sweet strawberries and creamy avocado paired with crispy red onions and savory pistachios. If you haven’t tried a massaged kale salad, this is a good excuse to give it a whirl. […]
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Next Week’s Meal Plan Menu ~ Healthy Meal Plans
Healthy meal plans are Eat Happy Meal Plan’s specialty! Not healthy in the low-cal, low-fat, rabbit-food kind of way. Rather, in the – no one has adulterated these ingredients to strip the awesome nutrients from them – kind of way. Just look at that list of amazing produce that’s worked into the week […]
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Warm Lentil Salad with Kale and Portobello Mushrooms
Lentil Salad with Kale and Mushrooms This lentil salad right here is a bowl full of health. Lentils are off the chart on a number of awesome nutrients, including molybdenum, folate, copper, phosphorus and iron. (Sometimes I seriously wonder how something so boring looking can be so incredibly full of good stuff.) Throwing in the […]
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Legit Oatmeal Chocolate Chip Cookies
Oatmeal goodness in a delish cookie Oatmeal chocolate chip cookies that only have a sprinkling of oats are super lame. Not like these awesome cookies, which use 100% oats and not a shake of flour. That makes them gluten free and 100% whole grain goodness – but don’t let that detract from their cookie status. […]
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This week’s Eat Happy Meal Plan ~ Healthy Meal Plans ~ May 11, 2014
Eat Happy Meal Plan Shopping List May 11 2014 Have you thought about leveraging healthy meal plans to improve your health and make your life easier? If you are feeling confused about what to eat, or how or what to cook to get it all in, Eat Happy Meal Plan can be your lifesaver. After working with clients […]