Participating in a whole foods cleanse is a commitment to treating your body with attention, love and care for a period of time, and the benefits are many. Read below to see my top 5 reasons to do a whole foods cleanse:
- Quick results: Cleanses are ideal for people who want to feel better quickly, and they are very effective at accomplishing this goal. Stick with the protocol and I can pretty much guarantee that by day 5 you will feel better than before you started, and by day 12 you will feel better than you can remember.
- It’s not that hard, really: You will be amazed at the variety of foods, flavors, and recipes that are included in this cleanse (it might just cure your food boredom!). You will feel satisfied and your cravings will go away. In our first phone call I will teach you how to prepare so you ease into the cleanse gently and comfortably.
- You’ll break some bad habits and replace them with new habits that serve you better: It’s very easy to fall into subtle, but not very good habits – those little things that are meant to be temporary (extra cup of coffee in the afternoon, extra glass of wine at night, fast food on the way home from work, etc), but then they wriggle their way into your daily or weekly routine and get stuck there, and take a toll. A cleanse will wipe the slate clean, break the cycle, and provide a space for you to replace those habits with more beneficial ones.
- You’ll find some new, go-to foods: A cleanse provides an [...]