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Sneak Peak: Meal Plan Menu for Week of Aug 3, 2014
This Eat Happy Meal Plan menu can transform your relationship with dinner, if you let it! This is the meal plan menu for next week, August 3-9th. Can you believe it’s August already! This summertime menu highlights summer produce and makes cooking times as minimal as possible. No one wants to slave over the stove when […]
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The Organic Debate: Organic Produce is Higher in Antioxidants
Another fascinating study has been published, revealing that organic produce is higher in antioxidants than conventional produce. A large meta-analysis of 340 peer-reviewed international studies concluded that organic foods have several health advantages. Among them, that organics are higher in antioxidants, have fewer pesticide residues, and are lower in toxic metal content than conventional counterparts. I’ve been reading […]
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Sauteed Sea Scallops with Strawberry and Celery Salsa
Sauteed Sea Scallops with Strawberry Salsa Sea scallops are a wonderfully decadent treat, especially when crisped up in some butter and olive oil. I love ordering scallops at restaurants on a special occasion, but there’s really no reason to limit them to a restaurant experience; you can make them at home just as well and […]
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Scallops and Strawberries: Meal Plan Menu for July 20
Meal Plan Menu July 20 2014 Are you ready for Eat Happy Meal Plan to transform your relationship with dinner? Here’s sneak peak of next week’s Eat Happy Meal Plan Menu! This is the menu for the week of July 20-July 26th, and it will arrive in inboxes this Thursday at 6am! Next week you […]
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Chocolate Oat Muffins
Chocolate Oat Muffins How about a weekend treat with these Chocolate Oat Muffins for breakfast? They’re verrry chocolatey! But, not too sweet – chocolate cake this is not. Rather these muffins are a little more dense, tangy, and filling. What I love most about these muffins is that they’re a treat, but a treat that […]
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Chia Breakfast Pudding with Purple Rice
Chia and Purple Rice Breakfast Pudding with Berries I am very excited to share this Chia Breakfast Pudding with Purple Rice recipe, because it really helped me break my breakfast rut and is perfect for summer. It takes so little active time to prepare at night, then no time at all in the morning to […]
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Arugula and Steak Salad with Grilled Onions and Peppers, Shaved Parmesan, and Balsamic Vinaigrette
Arugula and Steak Salad with Grilled Onions and Peppers and Shaved Parmesan You know it’s a good food week when your leftover meal is even better than the original meal the leftovers came from – such is the case with this Arugula and Steak Salad. Using leftover Lime-Marinated Steak and grilled onions and peppers from Eat Happy […]
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Sneak Peak: Meal Plan Menu for Week of June 29
Eat Happy Meal Plan Shopping List June 29, 2014 It’s a sneak peak of next week’s Eat Happy Meal Plan Menu! This is the menu for the week of June 29-July 5th. We are really getting into summer now and I’m having great fun cooking simple meals with the fresh ingredients that are beginning to […]
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Boost Your Natural SPF With Antioxidants
Improve your natural SPF with lycopene-rich tomatoes Here’s another reason to eat lots of antioxidant-full plant-foods – recent studies are again showing that certain foods can improve the skin’s ability to protect and heal itself – both by increasing its natural spf and by reducing cancerous skin tumors. One study showed that supplementing the diet with tomato paste […]
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The Organic Debate: Ask These Fruit Flies
I love this take on the organic debate – as much as a story about an awesome 8th grader as a story about the importance of organic food. After listening to a debate her parents were having about the importance of organic foods, a middle school student in Dallas, TX decided to design an experiment for […]