Category: Dairy Free Option

  • Scallops and Strawberries: Meal Plan Menu for July 20

    Scallops and Strawberries: Meal Plan Menu for July 20

    Meal Plan Menu July 20 2014 Are you ready for Eat Happy Meal Plan to transform your relationship with dinner? Here’s sneak peak of next week’s Eat Happy Meal Plan Menu!  This is the menu for the week of July 20-July 26th, and it will arrive in inboxes this Thursday at 6am! Next week you […]

  • Arugula and Steak Salad with Grilled Onions and Peppers, Shaved Parmesan, and Balsamic Vinaigrette

    Arugula and Steak Salad with Grilled Onions and Peppers, Shaved Parmesan, and Balsamic Vinaigrette

    Arugula and Steak Salad with Grilled Onions and Peppers and Shaved Parmesan You know it’s a good food week when your leftover meal is even better than the original meal the leftovers came from – such is the case with this Arugula and Steak Salad. Using leftover Lime-Marinated Steak and grilled onions and peppers from Eat Happy […]

  • Mediterranean Quinoa Casserole with Kalamata Olives, Roasted Red Peppers and Cannellini Beans

    Mediterranean Quinoa Casserole with Kalamata Olives, Roasted Red Peppers and Cannellini Beans

    Mediterranean Quinoa Casserole with lots of good stuff While putting together the Eat Happy Meal Plan for next week I inadvertently ended up with a bit of a Mediterranean theme – including this Mediterranean Quinoa Casserole. Mediterranean food is renowned for its health benefits as well as its tastiness and, for lack of a better […]

  • Sweet Potato Tacos with Black Beans and Corn

    Sweet Potato Tacos with Black Beans and Corn

    Sweet Potato Tacos with Black Beans and Corn These sweet potato tacos are as delicious as they are beautiful to look at.  Taco night really is awesome: tortillas keep easily in the freezer and thaw quickly, toppings are generally easy to throw together, and everyone can assemble their own tacos the way they want them- […]

  • Real Food Hot Chocolate Recipe

    Real Food Hot Chocolate Recipe

    Better Hot Chocolate Ditch the nasty packets!  Make the most of this late winter storm with this real food hot chocolate recipe.  Made with whole milk, real cocoa, raw honey, and a pinch of sea salt.  It may just literally warm your soul. It’s easy peasy: take about 8-10 ounces of milk (I use goat […]

  • White Bean and Turkey Chili with Sweet Potatoes and Jalapeno

    White Bean and Turkey Chili with Sweet Potatoes and Jalapeno

    White bean and turkey chili with sweet potatoes and jalapeno This chili has been very popular with the kiddos for dinner, and will be a new winter staple in our house.  That’s my 3 year old’s chili – the supermodel in the above pic. It’s a sweet, savory, and if you want, slightly spicy take […]

  • Buckwheat Pancakes with Smoked Salmon, Lemon Sour Cream and Sauerkraut

    Buckwheat Pancakes with Smoked Salmon, Lemon Sour Cream and Sauerkraut

    Buckwheat Blinis with Smoked Salmon, Lemon Sour Cream and Sauerkraut A special sneak-peak from next week’s meal plan menu! I loved smoked salmon well before I knew much about the nutritional benefits of this awesome fish.  It’s smoky, salty, buttery, and wonderfully satisfying.  And, it doesn’t require any preparation on my part!  I just buy […]

  • Polenta Pizza with Mushrooms, Kale and Cherry Tomatoes

    Polenta Pizza with Mushrooms, Kale and Cherry Tomatoes

    Polenta Pizza with Mushrooms, Kale, Cherry Tomatoes and Baked Eggs Me and pizza go way back.  My first job was at a pizza parlor, many of my favorite restaurants have been pizza places, and I’ve traveled fairly extensively in pursuit of amazing pizza.  And now I eat gluten free.  Sometimes there is a small hole […]